We filled in this sheet as a task to plan every block of hours in the following week. This task really helped me to break down my time and see where I was losing time unnecessarily. I stuck to it quite well but not perfectly, some of it was a little unrealistic and ambitious.
I've subsequently been using my diary to roughly plan out the activities for each day. This has been very useful to me as it allows me to see the time passing as a series of tasks which I think leads me to be more productive
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